3 easy steps to yoga burn. The first step is foundational flow which in a four week period, are designed to teach you a strong yoga practice , shape, and losing up those muscles! With foundational flow, if you have been doing yoga or if your just now starting this will be the perfect way. If you love yoga our course will teach unique sequences that will benefit you. Yoga burn teaches you how to execute proper form, so you can use the muscles you need with the more challenging yoga burn. This initial foundation is the key to progressing through the next two phases safely and effectively.
The second step would be learning how to combine the moves you learned in step one. To a smooth flow that will burn more calories in less time, also get your heart rate up. At this point you will be more flexible and great with the basic moves. Letâs mix it up and keep your body guessing to force it to adapt and change for the better!! Step two withÂ yoga burn will really touch those larger muscles. There will also be 3 videos along with the second step.
The last step with yoga burn, will be mastery flow. Were going to combine all the moves and tricks you learned in the first 2 steps. Get ready to transform that body, because were going to give you the yoga burn your body deserves. With yoga burn third step, you will beÂ guided through a combination of upper and lower body compound movements. With the third step you will be re energize and reinvigorate your mental focus while fully maximizing your weight loss results.
Yoga Burn Program lies in what’s referred to as Dynamic Sequencing. Yoga burn program teaches you to perform each movement and then continues to adapt. We want you to increase the challenge, right when your body gets used to the routine your doing. Which helps your body change, then adapt. You will look great and feel awesome with so much more energy.Â The unique 3 step program guides you through a variety of videos of exercises that keep your body guessing! Our videos are 45 minutes long, you can do them anywhere. Yoga Burn wants to ensure everybody do a video at least 3 times a week to get that great body. We also provide a bonus video to get the extra strength. Learn more by signing up now. Don’t wait get the body you always want in just 3 easy steps.